Tandoori Tofu Wraps
Tofu tandoori wraps are delicious, quick meal that is high is plant-based protein. Perfect for meal planning ahead.
Tandoori tofu wraps are big on flavor with very little effort. I make this recipe frequently for lunch as it calls for very few ingredients, most of which are a staple in my pantry.
To make tandoori tofu wrap, you will need:
- firm or extra firm tofu
- yogurt (plain, regular or Greek)
- tandoori masala
- ginger and garlic paste
Tofu is made by curdling fresh soy milk, pressing it into a solid block and then cooling it. They are a wonderful source of plant-based protein and many key nutrients such as iron, calcium, and fiber.
Tofu by itself is pretty bland so it makes a perfect vehicle to soak up marinades and seasonings when grilled, in stir-fry and curry-dishes.
Tandoori Tofu Wrap
Ingredients
- 1 package tofu (extra firm)
- ¾ cup non-fat plain yogurt
- 2 tablespoon tandoori masala
- 1 tablespoon ginger/garlic paste
- Salt and pepper to taste
- canola oil for pan frying
Instructions
- Drain the tofu and squeeze out as much liquid as possibleDice tofu into bite-size piecesIn a small bowl, combine all the above ingredients (except the cooking oil) and make into a paste, stir it tofu. Cover the bowl and let it marinade for couple hours in the refrigeratorIn a skillet over medium heat, spray cooking oil or cooking oil and pan-fry tofu pieces for few minutes on each sideRemove from the skillet and serve them hot as an appetizer or assemble them into tofu wrapsFor tofu wraps, heat tortilla (preferably 100% whole wheat), yogurt-cilantro sauce (or the one you prefer), with veggies such baby spinach, shredded lettuce, chopped tomatoes, onions etc and roll them into wraps.
Notes
Dixya Bhattarai
Written by
Thank you so much for visiting Food, Pleasure, and Health.
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