Drain the tofu and squeeze out as much liquid as possibleDice tofu into bite-size piecesIn a small bowl, combine all the above ingredients (except the cooking oil) and make into a paste, stir it tofu. Cover the bowl and let it marinade for couple hours in the refrigeratorIn a skillet over medium heat, spray cooking oil or cooking oil and pan-fry tofu pieces for few minutes on each sideRemove from the skillet and serve them hot as an appetizer or assemble them into tofu wrapsFor tofu wraps, heat tortilla (preferably 100% whole wheat), yogurt-cilantro sauce (or the one you prefer), with veggies such baby spinach, shredded lettuce, chopped tomatoes, onions etc and roll them into wraps.
For yogurt-cilantro sauce
- In a food processor, blend ½ cup non-fat plain yogurt, 1 bunch of chopped cilantro leaves, 1 chopped green chili salt, and pepper until they turn into a smooth paste. Add water if you want thinner consistency sauce.
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