As a Culinary Dietitian, I'd love to help you on your health and wellness journey. We'll work together to develop an individualized, realistic approach that fits your lifestyle. Whether you need help with meal planning, grocery shopping, or learning how to cook healthy meals, I offer services that can meet your needs in Dallas-Fort Worth and surrounding areas.
My primary goal is to empower you in the kitchen and guide you in cultivating a healthier relationship with food. My practice is built around celebrating food and nourishing your body & mind through wholesome living. I believe that "Food is more than calories; it’s a lifestyle, fuel, and pleasurable activity for your overall health and happiness"!
Hands on Cooking classes
Private or small-group hands-on cooking classes for all level home-cooks. Each class is tailored towards your needs, very hands-on, and fun!
My goal is to introduce you to new flavors and techniques to get you excited in the kitchen. Classes will be personalized to accommodate your dietary needs and improve your overall health & wellness. Some examples include :
Everyday Mediterranean Table
Plant-Based Eating for Beginners
Indian Food Made Healthy & Easy
Quick & Healthy Cooking for Two
Instant Pot 101
Provide a coaching session on variety of topics including healthy eating 101, special diets/lifestyle, managing health conditions like diabetes, high blood pressure, heart disease etc.
I also offer grocery shopping tour, meal preparation class & pantry makeover sessions.
Interactive and in-depth workshops on variety of nutrition and wellness topics.