As a Culinary Dietitian, I'd love to help you on your health and wellness journey. We'll work together to develop an individualized, realistic approach that fits your lifestyle. Whether you need help with meal planning, grocery shopping, or hosting a dinner party, I offer services that can meet your needs in Dallas-Fort Worth and surrounding areas. 

My primary goal is to empower you in the kitchen and guide you in cultivating a healthier relationship with food. My practice is built around celebrating food and nourishing your body & mind through wholesome living. I believe that "Food is more than calories; it’s a lifestyle, fuel, and pleasurable activity for your overall health and happiness"!

 
 
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Personal Chef Services

Offer customized meal plans to meet your dietary lifestyle, taste, and needs including breakfasts, lunches, dinners, and snacks. These are some of the services I am currently offering: 

  • In-home meal preparation : Together, we will plan your menu you'd like for the week. I will shop for your groceries, come to your home to cook and clean up afterwards. You will be left with a refrigerator full of wholesome, delicious meals with instructions.
     
  • Private catering : In-home food preparation for parties ranging from plated dinners to buffets to finger foods and appetizers.

nutrition coaching

 

Provide a coaching session on variety of topics including healthy eating 101, special diets/lifestyle, grocery shopping, pantry makeover etc. 75 minutes in-person session. 

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hands-on cooking Classes

Private or small-group hands-on cooking classes for all level home-cooks. Each class is tailored towards your needs, very hands-on, and fun! Classes last between 2-3 hours.