Top 3 Reasons You Are Always Hungry
Feeling hungry is our brain’s way to telling us it’s time to refuel.
Continue ReadingTop 3 Reasons You Are Always Hungry
Top three reasons why you might be feeling this way and what you can do about it.
Continue ReadingHow to Eat Probiotics at Each Meal
Meal ideas inspiring you to incorporate more probiotic-rich foods on a daily basis.
Continue Reading3 Favorite Yoga Studios in Fort Worth
I have tried many yoga studios in Fort Worth and here are my 3 Favorite Yoga Studios for a variety of reasons.
Continue Reading5 Ayurvedic Tips for Modern Living
5 practical and approachable Ayurvedic tips for anyone looking to enhance their health & wellbeing using Ayurvedic principals.
Continue Reading5 Things To Do Instead of Dieting
Break free from dieting and start practicing these 5 things for healthier living!
Continue Reading5 Carbs you should Eat
Sharing 5 carbohydrates that are actually good for you to eat.
How To Practice Healthy Living Everyday
Share my opinion on healthy living, what it means to me, and how I strive to practice it everyday.
Continue ReadingHow To Choose The Right Probiotic Supplement?
If you are overwhelmed with so many options out there or unsure how to pick a probiotic supplement, then here is a quick guide on choosing the right probiotic supplement for you and your family.
Continue ReadingThe Lowdown on Milk : Dairy, Non-Dairy, & More!
An overview on different milk types and how to make the best milk decision for your health & wellness!
Continue ReadingLATEST RECIPES
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Culinary Wishlist for 2020 (Part 2)
We love dumplings so naturally this we had a lot of fun learning (and eating) about different dumplings around the world.
Top 3 Reasons You Are Always Hungry
Feeling hungry is our brain’s way to telling us it’s time to refuel.
Chukauni – Nepali Potato Yogurt Salad
Chukauni is a potato and yogurt salad tempered with mustard seed and turmeric.
Wild Rice and Mushroom Sliders
Wild rice and mushroom sliders are hearty, nutty, and will surely please your vegetarian and omnivore friends/families/guests.
Black Bean and Mango Salsa
Black beans and mango combined with fresh ingredients like tomatoes, onions, and cilantro makes a flavor pack salsa, high in protein and plant-forward. This is a versatile recipe that can be served with chips, enjoyed as a salad or as a side dish with grilled chicken or fish.
Top 3 Reasons You Are Always Hungry
Top three reasons why you might be feeling this way and what you can do about it.
Earl Grey Truffles (Vegan, Dairy-Free Recipe)
Earl Grey Truffles are decadent and has orange, bergamot notes from Earl Grey tea in every creamy bite. They will make a lovely gift for the holidays, for dinner parties, or simply enjoy it with a cup of tea. The recipe is vegan and dairy-free!
Egg in a Basket
Egg in a Basket is a fun way to enjoy egg and toast. Grab your favorite bread, some eggs, butter/oil and a nice pan to feel little fancy in the morning. Also known as egg in a hole, toad in the hole.
Homemade Taco Seasoning
Try this easy, homemade taco seasoning for your next taco night. You can control the amount of salt and other spices to your liking.
Chicken Sadeko | Shredded Chicken Salad
In Nepali language, sadeko roughly means marinated. Please don’t ask me why I am calling marinated chicken a salad..for lack of a better word maybe. While growing up in Nepal, I didn’t eat “fresh, green, leafy salad” like we do in the West, so I just associate “sadeko” or marinating anything with with spices and tempering… Continue reading Chicken Sadeko | Shredded Chicken Salad
Tandoori Tofu Wraps
Tofu is pretty bland by itself but very versatile- great substitute for meat in stir fries
