Virtual Coffee Date

If we were having coffee this morning, I’d tell you that I have been dealing with anxiety + feeling overwhelmed a lot this week. It’s a little bit of personal + professional stuff but I hope it will pass soon but until gimme all the coffee and macaroons!I

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If we were having coffee this morning, I’d tell you that Food, Pleasure, and Health will get a face-lift next week and I can’t wait. I really hope to transform the space into more engaging and meaningful community filled with wholesome recipes and inspiring wellness content. Here’s the new logo. 

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If we were having coffee this morning, I’d tell you that I finished the e-book  –>  “10 Breakfast Ideas For Busy Bees”! I hope you will find some new and easy breakfast recipes to get your day started.

If we were having coffee this morning, I’d tell you that my yoga practice is going strong and consistent, which is rare for me. Since I joined the 30 day challenge, it has been so much easier to follow along. 

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If we were having coffee this morning, I’d tell you that I just finished reading book “Japanese Women Don’t Get Old or Fat” which was a quick, fun read about Japanese lifestyle and how to make it approachable everyday.  I just started reading “Silk and Song” by Dana Stabenow is about Wu Johanna,  granddaughter of the legendary trader Marco Polo and her travels through the Silk Road. 

If we were having coffee this morning, I’d share my current fav. – PB Mocha Smoothie,  jam- packed with caffeine, protein & naturally sweetened. If you are into smoothies or need some superfood add-ons, sign up to be on the exclusive newsletter because we are talking all about smoothie add-ons this month. 

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If we were having coffee this morning, I’d ask if you have any good recommendation for house plants? I want to add more greenery to my space but for some reason, they don’t survive at all. I don’t know if I need to purchase them from a specific store or do something entirely different.

If we were having coffee this morning, what would you tell me if we were having coffee this morning?