Virtual Coffee Date

If we were having coffee this morning, I'd ask you about your weekend? Did you have a busy weekend or was it a relaxing one? I haven't had a free weekend in a really long time and my calendar says it will be the case for the next 3 weekends. It's been packed with families, friends, and everything in between so I am not complaining. 

If we were having coffee this morning, I'd tell you that I am co-hosting a "Self Care Challenge - 10 days of meditation and mindfulness activities" starting November 1st with Akansha from Citrus & Gold. With the holidays fast approaching it's so easy to get caught up in our day to day. We want to make you a priority during this time of craziness! Join for free by signing up here --->  https://citrusandgold.com/self-care-challenge/ 

fuzzy-socks.jpg

If we were having coffee this morning, I'd tell you that I have been practicing few Ayurvedic routines for better health and wellness including oil pulling, warm oil body massage, and tongue scraping more regularly. It is too soon for me to see any significant difference but I am very interested to learn more about it. Have you practiced any of the above or have any recommendations on Ayurveda resources?

If we were having coffee this morning, I'd share my latest facebook live on Weight Loss for New Moms. I will be doing another  live this week on "Gluten-Free", so stay tuned and follow my private practice facebook page if you haven't.

If we were having coffee this morning, I'd tell you all about the Fall into Spices Workshop I co-hosted with Hema. We had a fun + educational class on spices and how to make dishes flavorful and wholesome with very little work. I love teaching to a small engaging group and it was exactly that. I shared few more pictures from the workshop here if you are interested. We are probably going to do another one in December and let me know if you are in the DFW area and would like to be notified.

IMG_1613.jpg

If we were having coffee this morning, I'd tell you that I am going through this major confused + anxious + excited phase in my career. I am absolutely blessed to have my current FT job but I am itching to plunge into the world of entrepreneurship. I have some big goals for Food, Pleasure, and Health for 2018 and hopefully grow a community where I can host more workshops and collaborations with brands. On a similar note, would you please take this super short survey on Food, Pleasure, and Health newsletter? Thank you!!

If we were having coffee this morning, I'd tell you that I am terrible at keeping my plants alive. I love adding greens to my space but everything I have is slowly withering away or dead including cactus and succulents. I had so many golden pothos for my hanging planters but now my hanging planter is empty and that makes me very sad. If you guys have any recommendations or tricks up your sleeve, please send them my way.

IMG_1644.jpg

If we were having coffee this morning, I'd ask you about your Halloween plans. I attended Ginger's party dressed up as PBJ last week and ate a ton of Halloweeny food.

If we were having coffee this morning, I'd share posts you may have missed since our last coffee date.

What would you tell me if we were having coffee this morning?