Lunchbox Chicken Avocado Salad Wrap

This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine."Lunchbox Chicken Avocado Salad Wrap is a healthier take on classic chicken salad. It is quick and a simple recipe  to add protein for your lunchbox. 
 

I pack lunch pretty regularly and it's mostly leftovers or a hearty salad, which can get boring sometimes. If you are on a lunch rut, you are going to love these Lunchbox Chicken Avocado Salad Wrap made with Tysons Refrigerated Fully Cooked Chicken Breast Strips. Most everyone I know are always looking for simple, easy recipes with a healthyish spin because eating lunch outside can add up pretty quickly + if you can make a healthier cafeteria-style wrap, why not give Lunchbox Chicken Avocado Salad Wrap a try ? 

Lunchbox Chicken Avocado Salad Wrap is a healthier take on classic chicken salad. It is quick & packed with healthy fats, and protein for your lunchbox. 

The idea to make Lunchbox Chicken Avocado Salad Wrap comes from my Smashed Chickpea Avocado Sandwich (if you are following a vegan or plant-based lifestyle, this one is for you) but not everyone likes chickpeas & chicken is more of their jam. I do not strictly follow any lifestyle  and I like meat but dealing with raw chicken is not my favorite thing to do. I was pleasantly surprised (and little excited) when I found out Tysons Refrigerated Fully Cooked Chicken Breast Strips at Kroger's refrigerated section. Yes, at the refrigerated section next to all the lunch meat. Don't be like me going around the store looking frantically in the frozen section.

Chicken and Avocado Salad Wrap

Lunchbox Chicken Avocado Salad Wrap is a healthier take on classic chicken salad as we are substituting mayo with avocado and plain non-fat yogurt (Greek yogurt is fine too). Both avocado and yogurt lends a nice texture but I have added some tips for dairy-free version below. Tysons Refrigerated Fully Cooked Chicken Breast Strips are flavorful on it's own so I didn't need much except for little onion, salt, pepper, lemon juice and red chili powder for some heat, which is entirely optional.

Healthy Chicken Salad Wrap

The whole process takes less than 10 minutes from start to finish so there is absolutely no reason for you to not try Lunchbox Chicken Avocado Salad Wrap right away.

Avocado Chicken Salad Wrap High Protein

As much as I try to meal plan and gets thing prepared ahead of time, when I have a busy schedule, convenience + ease is of prime importance. Tysons Refrigerated Fully Cooked Chicken Breast Strips will definitely  come handy not only for Lunchbox Chicken Avocado Salad Wrap but it can also be used as a protein for your salad,  topping for your pizza, or with quesadilla.

7 Tips For Building A Better Salad

Chicken Avocado Salad Wrap

PS. Tysons Refrigerated Fully Cooked Chicken Breast Strips has a new packaging with re-sealable zipper for convenience & lower cost per ounce which is always a good thing.

Healthy Chicken Avocado Wrap

Chicken avocado salad is delicious on it's own and can most definitely be enjoyed with crackers, as a wrap (which I am doing today), or as a sandwich. Feel free to use the type of bread or wrap you like.

Lunchbox Chicken Avocado Salad Wrap

Feel free to serve Lunchbox Chicken Avocado Salad Wrap as a full wrap or you can cut them into pinwheel style sandwiches.

If you are new to making a wrap, here is a quick video:

High Protein Chicken Avocado Salad Wrap

I hope you will run to a nearby Kroger (refrigerated section) to purchase Tysons Refrigerated Fully Cooked Chicken Breast Strips soon to simplify your meal planning and enjoy wholesome lunch such as Lunchbox Chicken Avocado Salad Wrap. Don't forget to use the coupon (look under meat and seafood) and save $1.50 on Tysons Refrigerated Fully Cooked Chicken Breast Strips until 10/14/2017.

Healthy Chicken Avocado Salad Wrap

Lunchbox Chicken Avocado Salad Wrap

Author: Dixya @Food, Pleasure, and Health
Serves: 2 wraps

Ingredients

  • For Chicken Avocado Salad
  • 6 oz. Tyson Refrigerated Fully Cooked Chicken Breast Strips, chopped into chunks
  • 1 large avocado (make sure it is somewhat ripe)
  • 1/4 cup non-fat plain yogurt (you can skip this for dairy-free version and add another avocado if desired)
  • 2 tablespoon chopped onion
  • 1 tablespoon lemon juice
  • salt, pepper, and red chili pepper, to taste
  • For a wrap
  • 2 tablespoon non fat, plain yogurt (hummus works too)
  • 4-6 butter lettuce or something similar
  • use flatbread, tortilla, or your choice of wrap or bread

Instructions

  1. Combine everything in a medium bowl and set it aside. Taste and adjust seasonings if necessary.
  2. Spread about 1 tablespoon yogurt at the edge of your wrap.
  3. Place lettuce on the other edge and top it with half of chicken avocado salad on top.
  4. Tightly wrap the flatbread to make into a wrap.
  5. Cut into half or pinwheel size if desired.

Notes

If packing for lunch, I'd suggest tightly wrapping in a plastic wrap or something similar.


Chicken Avocado Salad Wrap Lunch
 

**Federal Regulations prohibit the use of added hormones or steroids in chicken.