Mango Cardamom Kefir Lassi
Kefir is a cultured, enzyme rich milk product that has gut friendly bacteria and is believed to be even better than yogurt. The word kefir originates from Eastern Europe and is believed to have originated from the Turkish word 'keif' which means feeling good. There are many health claims associated with kefir while the research is still limited, a study published in the Journal of American Dietetic Association in 2003 found that kefir improved lactose digestion over milk with reduced or no symptoms of lactose intolerance. It probably has to do with bacteria consuming most of the lactose (milk sugar that is hard to get digested by people with lactose intolerance).
|per cup - 110 calories, 11 grams of protein, 12 grams carbohydrate|
Traditionally, lassi is made with whipped whole milk yogurt, water, sugar (or salt), and ice. Mango lassi is pretty popular next to the plain variety but my fellow bloggers have taken a creative approach such as mint and peach lassi, roasted cherry balsamic, and rose lassi. Here is my take on kefir lassi with frozen mangoes, cardamom powder, and turmeric powder (optional) for an extra boost of antioxidant from curcumin.
Lassi is normally enjoyed with meals as a refreshing beverage and also to help aid digestion. Since it has a great combination of both protein, carbohydrates, and very little added sugar, it's totally appropriate for both breakfast and snacking as well. The recipe makes one tall glass but feel free to adjust sugar and amount of ice depending upon how icy you like your lassi. Mango Cardamom Kefir Lassi For 1 serving Ingredients 1 cup kefir (I used plain, low-fat kind) 2-3 teaspoon sugar (adjust per taste and sweetness of the mangoes) 1 cup frozen mangoes cubes pinch of cardamom powder pinch of turmeric powder handful of ice cubes (may only need couple cubes unless you want icy lassi) Directions - Blend kefir and sugar together in the blender until sugar completely dissolves. - Add the remaining ingredients and blend until its creamy. - Adjust the taste and sprinkle more cardamom powder if desired.