Fitness Friday : Elf for Health 2013


I am going to keep this week's 

Fitness Friday

short and tell you about the Health Holiday Challenge : Elf For Health 2013 I signed up for.




has put together this great challenge starting Monday November 25th until Sunday December 22nd covering different categories: food, fitness, for you & for others. PS today is the last day to sign up and it's free


Don't worry you will not be alone in this challenge; each elf is partnered with another elf for daily support and motivation. Besides the daily challenges, there will be winners, exciting prizes, weekly newsletters and a Facebook group for support. Please visit either Lindsay's or Elle's posts for more details on this challenge. Here is the challenge calendar in case you were wondering. 

More than 500+ elves have already signed up; I hope you will join in too for some fun, healthy challenge this holiday season. 

And friends, please take a look at

this fund raiser

. Contribute if you can and if not would you please share it with your friends and families. Let's show some kindness to this little kid and his family.

Have a great weekend. 

Fitness Friday in the Past:

Fitness Friday: Q & A (1)

On Staying Active {Guest Post}

Finding the Right Shoe

Meet Megan RD from Nutrition Awareness

Fitness Friday: Q & A (2)

Meet Shashi from RunninSrilankan

Incorporate Yoga Daily with Amelia {Guest Post}

Gym vs No Gym

Using a Foam Roller for Stretching