Bites & Bars

Banana Almond Butter Cups

Banana Almond Butter Cups are a healthy snack packed with banana, almond butter, and chocolate! Freezer-friendly recipe for both kids and adults.


I love the combination of banana, almond butter/peanut butter, and chocolate together in smoothies and snacking on them. If you like this combination, you should definitely try making banana almond butter cups for quick, easy, and nutrition snack/dessert.

Bananas and almond butter are processed together with coconut oil, cacao powder and a dash of sea-salt then frozen until ready to eat. You can easily swap almond butter with peanut butter (or other nut butter of your choice) and feel free to top it with chopped nuts for some texture.


Banana Almond Butter Cups is a freezer-friendly recipe and stores well for 1-2 weeks if sto

Banana is an inexpensive, convenient, and versatile fruit that is a powerhouse of potassium (help manage your blood pressure, relaxes the walls of your blood vessels, which helps lower your blood pressure), good source of fiber ~ 3 grams/medium ripe banana, and many other nutrients!

Banana Almond Butter Cups

for 8-10 cups


2 bananas, peeled

1/4-1/2 cup natural almond butter (or peanut butter)

2 teaspoons unsweetened, 100% cacao/cocoa powder

1 tablespoon coconut oil, melted

pinch of salt


– In a processor combine everything then puree until smooth.

– Spoon about a tablespoon of the mixture into mini-muffin tin lined with mini-muffin liners.

– Allow it to freeze completely before eating. I left mine for about  4-6 hours.

If you are into banana-based smoothies and snacks, you should try:

Peanut Butter Mocha Smoothie

Banana Dates Tahini Smoothie

Double Chocolate Banana Bread

Banana Chocolate Bites

Dixya Bhattarai

Dixya Bhattarai

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