I have summarized 5 Things You Should Do For Better Gut Health to get started.
Cold Brew Froyo is made with 3 simple ingredients: yogurt, cold brew coffee, and naturally sweetened with honey.
I have gathered 10 Effortless Ways to Eat Better Everyday including few tips & recommendations that I have been practicing in my every day life to make eating better almost effortless.
Cannellini Bean Salad with Basil and Sun-Dried Tomatoes makes a lovely light lunch or can be enjoyed as a refreshing side, or take it to a picnic, potluck.
Easy Chicken Haleem is a thick stew with pureed grains, lentils, and chicken. It is a popular comfort food in the Indian sub-continent regions & Middle East.
Since fermentation is listed as top 2017 food trend, I figured I’d share/introduce Mula Ko Achar (Nepali Fermented Radish Pickle) to everyone.
Learn how to build a healthy DIY trail mix! Sharing what to include & how to customize your trail mix to suit your needs.
I made Eggplant Parmesan Stacks for my 1st Meatless Monday party; it’s a vegetarian alternative to chicken parmesan and definitely healthier than your deep-fried eggplant parm.
Feeling hungry is our brain’s way to telling us it’s time to refuel.
If you are sensitive to caffeine, or want to lower your caffeine intake, you should try these 3 ways to decrease caffeine in tea.
Break free from dieting and start practicing these 5 things for healthier living!
Whether you are in your 30’s, just hitting puberty, pregnant, or going through menopause, your body constantly goes through many physical changes.