Wild Blueberry Ginger Kombucha Smoothie

Wild blueberry Ginger Kombucha Smoothie – Refreshing, Delicious Smoothie that is ready for you in 5 minutes or less!!  I wasn’t kidding when I said I am all about grab n’ go breakfast these days. Like really, how do people have time for anything in the morning? No matter how early I get up, I… Continue reading Wild Blueberry Ginger Kombucha Smoothie

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Chicken Kofta Soup

Chicken Kofta Soup is exactly what you need to warm you on a gloomy day! It is naturally gluten-free and paleo-friendly comforting soup that comes together in under an hour.  There is nothing like a hearty soup to warm your bones when it’s rainy and you are suffering from questionable cold and allergies. I have… Continue reading Chicken Kofta Soup

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Yogurt Parfait

Step up your breakfast game with yogurt parfait : quick, nutritious, and easy to assemble.  I am pretty predictable when it comes to breakfast, especially on the weekdays. My go-to choices are smoothies, scrambled eggs + toast, or parfait because I am all about convenience, nutrients, and fast! For the month of February, The Recipe… Continue reading Yogurt Parfait

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5 Ways to Take Care of Your Heart

February is National Heart Month, which means it’s time we talk about heart health and how we can take better care of it. Heart disease is the leading cause of death for men and women in the United States and every year, 1 in 4 deaths are caused by heart disease. While genetics, family history, age… Continue reading 5 Ways to Take Care of Your Heart

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Steel Cut Oats & Mung Bean Porridge (Instant Pot // Pressure Cooker)

Steel Cut Oats & Mung Bean Porridge is a nourishing dish that comes together easily in a pressure cooker or an Instant Pot. This is a vegetarian and gluten-free recipe that reheats well. Serve as a side dish or enjoy as a meal.         When I first started blogging and had no… Continue reading Steel Cut Oats & Mung Bean Porridge (Instant Pot // Pressure Cooker)

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Lunchbox Chickpea Salad

Lunchbox Chickpea Salad is naturally gluten-free, vegan, and very flexible. It requires a bowl, 10 minutes, and you will have lunch for days!

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Last Minute Valentine’s Day Recipes

Valentine’s Day is less than a week away which means most everyone probably has a solid plan in place. Then there are some of us who are indecisive if we should do the whole fancy prix fixe dinner or stay in and cook something together. Personally, I like to stay in and make something easy and… Continue reading Last Minute Valentine’s Day Recipes

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Gochujang Hummus

Take your regular hummus to the next level by adding Gochujang, a Korean fermented soy bean red chili paste. Naturally vegan, easy, and great for entertaining/snacking! I hope everyone had a great time watching the Super Bowl and feasting, which is what I am mostly interested in. I should have ideally shared Gochujang Hummus recipe last… Continue reading Gochujang Hummus

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Fried Egg and Avocado Sandwich

Switch up your breakfast game with a fried egg & avocado sandwich. It’s simple, hearty, and great for a lazy morning.

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Chicken Tikka Wrap {VIDEO}

Chicken Tikka Wrap, a quick, healthy, flavorful option for a weeknight dinner or lunch. Juicy chicken tikka pieces are tightly wrapped with delicious spread and toppings. Vegetarian, vegan alternatives available! 

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