Dietitian’s Favorite Weeknight Dinner Recipes
I hope you had a wonderful Thanksgiving. Both my heart and belly is content with delicious food and relaxing weekend, so naturally Monday (and the rest of this week) will be tough. Since this is one of the busiest time of the year with holiday parties and traveling, I want to arm you with some… Continue reading Dietitian’s Favorite Weeknight Dinner Recipes
Continue ReadingButternut Squash Soup with Gochujang
Naturally vegan, spicy/creamy/delicious butternut soup with gochujang, made with just 3 ingredients and ready under 45 minutes!
Continue ReadingChocolate Chai Bread
Chocolate Chai Bread combines two of my favorite things – chocolate and chai into a ridiculously good quick bread. Perfect for snacking as well as gifts this Holiday season! Holiday season is upon us which means it’s high time we start thinking about gifts (ps. Food and Fitness Guide under $50) and baking (all things… Continue reading Chocolate Chai Bread
Continue ReadingKale, Persimmon, and Pecan Salad
Couple weeks ago, I walked to Target (I don’t know living that close to Target is a good or bad thing) and hesitantly bought a pre-made salad. I am sure buying fresh ingredients and assembling it on my would have been better and cheaper but some days, I just want salad in front of me… Continue reading Kale, Persimmon, and Pecan Salad
Continue ReadingSikarni – Nepali Style Whipped Yogurt with Cardamom
Nepali Sikarni is a creamy yogurt-based dessert often served during special events and festivals. It’s an easy dessert made with only a handful of ingredients and everyone LOVES it.
Continue ReadingOats & Pumpkin Breakfast Cookies
Oats & Pumpkin Breakfast Cookies are easy, flexible, and full of nutrients from peanut butter, flax seeds, and pumpkin.
Continue Reading
Bhatmas Sadeko (Nepali Soybean Salad)
Bhatmas Sadeko (Nepali Soybean Salad) is a Nepali appetizer that is equally nutritious and delicious as a side dish. This salad is high in protein, vegetarian, vegan and gluten-free. Soybeans are pretty nutrient dense and are among the only plant proteins that provide a source of all the essential amino acids. They are packed with… Continue reading Bhatmas Sadeko (Nepali Soybean Salad)
Continue ReadingCarrot, Dates, and Mint Salad
As winter is approaching, my consumption of fresh veggies/greens is already going down while soups and chilis are slowly taking over my meal plan. Just something about cold salad or veggies doesn’t sound appealing at this time of the year; last year I made Butternut Squash, Apples, and Walnut Salad inspired by Fall-ish ingredients. So to continue… Continue reading Carrot, Dates, and Mint Salad
Continue ReadingLATEST RECIPES
FEATURED ARTICLE
Top 3 Reasons You Are Always Hungry
Feeling hungry is our brain’s way to telling us it’s time to refuel.
3 Ways To Decrease Caffeine in Tea
If you are sensitive to caffeine, or want to lower your caffeine intake, you should try these 3 ways to decrease caffeine in tea.
5 Things To Do Instead of Dieting
Break free from dieting and start practicing these 5 things for healthier living!
How I am Dealing with Body Changes
Whether you are in your 30’s, just hitting puberty, pregnant, or going through menopause, your body constantly goes through many physical changes.
