If you are new to the world of smoothie – you should first check out smoothie 101.
I love when I am greeted with tahini on my doorstep. Who doesn’t right? Unless you don’t like tahini then I don’t know what to tell you. The kind folks from Sesame King Tahini sent me two jars of tahini (roasted and cajun flavor), which by the way are made from 100% pure ground sesame seeds sans all the filler ingredients. They are also non-GMO and peanut-free if allergy is your concern. I usually have a jar of tahini on hand for my hummus and tahini dressing needs, but I thought I’d try a smoothie with tahini instead of my regular peanut butter for a change. And you guys it works.Banana Dates Tahini Smoothie has a healthy dose of tahini; tahini is simply a sesame paste that resembles peanut butter in some ways but its much nuttier and has a slight bitter undertone. For the sweetness, I added dates and some banana help lends to the smooth consistency and wonderful flavor. Use milk as your base; almond/cow/soy or whatever you prefer is just fine. I have made this very smoothie with little cocoa powder and its delightful..chocolate makes everything good, no? or a dash of cinnamon…you could probably add your favorite protein powder (although that may affect the taste. The recipe I am sharing below is not as thick like most smoothies but I like my smoothies that way. If you want a thicker version, use less milk and increase the amount of banana. Either way, it’s delicious.Smoothies are my go to breakfast & snacks because it’s downright delicious, nutritious, and easy to put together. If you are looking to invest in one kitchen equipment, I highly recommend a good blender (and it does not have to be a super fancy kind). I have this and I use it almost everyday for making smoothies and soups. Depending upon the power of your blender, you may need to soak dates prior to blending otherwise, small date chunks will settle at the bottom.
- 1 cup milk of your choice
- 3 heaping tablespoon tahini (make sure its 100% pure)
- 5 dates, roughly chopped or soaked in water for 30 minutes
- 1 banana, sliced
- optional - cocoa powder, cinnamon, protein powder
- In a blender, combine all of the above ingredients until smooth and enjoy.
If you have never tried tahini or just love tahini, this is your chance to enter a giveaway and win 2 boxes of tahini of your choice. Just tell me what’s your favorite smoothie. US readers only please and I will announce a random winner next Monday, July 20th. For more info or to buy – check out Sesame King Tahini.
Disclaimer: Sesame King sent me two complimentary bottles of tahini but was not compensated to write or develop recipe. As always, all opinions are mine.