For stretch/strength – I did 30-Minute Cardio Ballet Workout and Full Body Stretching.
Runs – I have been sticking with the schedule but didn’t pay attention to my timing. However, from next week I will use the RunKeeper app to keep track of my progress.
Nutrition – Since I run after dinner, I normally don’t snack before the run. Post run – apple slices with peanut butter and plenty of water.
That’s all for today.. Have a wonderful weekend!
Do you have a recommendation for any half marathon training program?