Tofu makes a great substitution for protein in meat dishes. Tofu tandoori wrap is one of my all- time favorite lunch. Also, they are great addition to stir fry’s.
I made a quick red thai curry with tofu with veggies & lots of freshly chopped basil in less than 30 minutes.
Stir fry veggies of your choice & tofu separately. Then mix red thai curry paste, soy sauce, fish sauce & coconut milk (light) in a pan and let it cook for 5-8 minutes. Combine veggies & tofu and let it cook for additional 10 minutes. Add coconut milk if needed. Throw in chopped fresh basil (a lot of it). Serve it with cooked rice.