Usually, my smoothies consist of frozen fruits (berries & peaches), bananas, low fat vanilla yogurt, soy milk & spinach! yes, spinach- don’t roll your eyes now, trust me you cannot really taste the spinach.
|yogurt, milk, frozen berry blend, spinach, & oatmeal|
|Avocado, yogurt, milk|
And I saved the best one for the last-this is my latest addiction…
Each and every ingredient in this smoothie works together perfectly to create one magical drink!
|Frozen banana, soymilk, peanut butter & cocoa powder|
Smoothies are great way to start off your day – you get your dairy, proteins, fruits, even vegetables that are packed with vitamins & minerals but remember:
-using low-fat yogurt & low-fat milk saves extra calories from fats
-fresh or frozen fruits both works equally good with the smoothie- just make sure theres no added sugar in frozen ones
-don’t be afraid to add a handful of spinach to your smoothie
-add ice cubes as desired for chilled glass of deliciousness & most importantly be creative
Happy Smoothing & Have a Great Weekend