Welcome, Namaste & Salam

Nov 20, 2010
Welcome to anyone who is taking time to read what i have to say when i am bored, home alone on a cold Saturday evening. Finally, I was able to get this blog issue straightened out and here I am..I spent all my morning thinking about a question one of my friend asked me "how can i lose my belly fat without sacrificing what I like"..everyone is always looking a quick fix and i wished i could make him realize, 'Hey! you did not gain those extra pounds over night, and it will definitely take you sometime to shed it off as well'....
Eating Healthy can be challenging but if you give yourself a little bit of time & motivation, it will be a lifestyle change for YOU and YOUR FAMILY!